I believe in empowering you to take control of your health and well-being. Using a holistic, person-centered approach, I draw upon Cognitive Behavioural Therapy (CBT), Psychoeducation, Positive Coaching, and Motivational Interviewing to support you in your journey towards better mental and physical health. This unique combination of health coaching, education, and therapeutic skills fosters a partnership that enables you to achieve sustainable health goals tailored specifically to your needs.
Your journey to better health is guided by evidence-based models and theories, including the COM-B model, Health Belief Theory, and Stages of Change Theory. These frameworks help you explore and define your mental and physical health goals in a compassionate and welcoming environment. Together, we’ll create a plan that not only addresses your immediate concerns but also supports long-term well-being.
Therapy and coaching shouldn’t be limited to an office setting. I offer flexible session options to suit your preferences and lifestyle. Whether you prefer face-to-face sessions in Hertfordshire, virtual Zoom sessions, or a refreshing walk-and-talk in an open space, I am here to provide the support you need, wherever you feel most comfortable.
Your Journey to Emotional Wellness Starts Here
