Individual Services

I offer a variety of packages tailored to your needs

Basic

FREE

Free downloadable infographics on common issues – stress, anxiety, depression/ low mood, panic attacks

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Mini courses

£
55/access

28 day access to psychoeducation webinars

Join Waiting List

1:1 Coaching or therapy

£
85/session

1:1 coaching/ therapy sessions, online or face to face 

Book

Full Package Included

£
995/year

Includes structured education + 6 x 1:1 coaching/ therapy and monthly 30-minute check in after discharge for up to 1 year

Book

In-person

In-person sessions are offered in Bushey and Watford

Online

Virtual sessions are offered over Zoom

Outdoor session

Offering walk and talk sessions

What Our Clients Say

Rob Ewers
Registered Nurse & Operations Director Acacia Family Support
"I have known Puja in my capacity as Operations Director for many years now and in that time she has led several projects for Acacia which have involved the research, development and delivery of a range of training and awareness raising resources for diverse ethnic and racial groups."
Happy Woman
Nensi King
HR
"Most recently we contracted her to develop and delivered an online training package centred around cultural humility and communication skills as part of our region’s Parent and Carer Race Equality Framework (PCREF) interventions.  There were 10 workshops in all, delivered to a broad range of professionals from across the perinatal mental health sector."
Happy Woman
Nensi King
HR
"Puja is a trusted and reliable pair of hands.  She is highly knowledgeable and skilled.  All work was completed to timeframes and the outcomes data/feedback from workshop participants received was consistently high and complimentary."
Happy Woman
Rob Ewers RN
Operations Director, Acacia Family Support
"Puja is our preferred provider for this kind of work, and I wouldn’t hesitate to call on Puja again for future contracts of this kind and to recommend her to others."

Your Journey to Emotional Wellness Starts Here

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